844 513 EWWS (3997) erin@ewwellnesssolutions.com PO Box 503 Riverside, CT 06878

Order

Order

“Let all your things have their places; let each part of your business have its time.” Benjamin Franklin We so often thing of Order as Organization of our things or even a system of paying bills like autopay. It is also our relationships, our careers and not letting things get messy with our [...]

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Intermittent Fasting Challenge Group

Intermittent Fasting Challenge Group

This is a picture of me the first day I ever surfed, less than two years ago. My arms are a mess, I’m looking at my feet and I[...]

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SILENCE

SILENCE

Benjamin Franklin's Virtues Silence (in his own words) "Speak not but what may benefit others or yourself; avoid trifling conversation" A friend of mine has a great saying, "Never miss a chance to keep your mouth shut". I often tell my clients and my kids "[...]

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4th of July

4th of July

I was doing research on the founding fathers for the 4th of July and ran across Benjamin Franklin’s 13 Virtues. I had no idea he made this list in an effort for self improvement. I texted a couple of friends about it and they all knew about them. Apparently, this is a thing. Benjamin Frankli[...]

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#FriendshipGoals

#FriendshipGoals

Having a 12 year daughter and being a Life Coach makes for many interesting conversations. Like many 12 year old girls, her friendships are of the utmost importance. She isn’t super into boys yet, so everything is about her friends, so when something goes wrong, which happens often with middle [...]

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Structure

Structure

In my role of a Life and Holistic Weight Loss Coach, I spend a great deal of time focusing on my clients beliefs, many they don’t even realize they have. I recommend my clients plan their food ahead of time, and make as many food decisions as possible ahead of time. During the Summer months,[...]

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