Are you also obsessed with This Is Us? Did you watch last week’s episode “The Fifth Wheel”? It was a lot to take in on many levels. I was relieved the writers used the words “food and addiction” when describing Kate. I even yelled "THANK YOU" at the tv. She is a wonderful character a[...]Read more
You have someone to be accountable to when you do not stick to the food and exercise plan. To lovingly remind you that you do not really want the milkshake more than you want to meet your weight goal. There are a lot of ways one can lose weight, but don’t you want to move on from the weight?[...]Read more
FAQs continued... What Do I Do? Working together, we figure out how you will get through the stressful visit with your parents without drowning in a sea of sugar. I research which local grocery stores can deliver fresh fruits and vegetables and how far away a local gym would be an[...]Read more
It honestly depends on how I feel. Lately I have been in love with Orange Theory Fitness, and CST50. I typically do a HIIT class 4x a week, and Pilates 2-3 times a week. Most weeks I take at least one day a week off, or at least do some light cardio to take the edge off. There have been times [...]Read more
This is a fairly common question for a few reasons. a) There is a still a misconception exercise is as important as diet, so it is often assumed I must exercise obsessively to maintain my current body weight as it is the lowest I have weighed as an adult. b) I have taught group exercise for 11[...]Read more
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